Why Cats Get the Zoomies And How to Stop Them

Have you ever seen your cat suddenly start running around the house like crazy? This behavior is often referred to as the “zoomies” and can be both amusing and concerning for cat owners. In this article, we’ll explore why cats get the zoomies and what you can do to stop them.

What are the Cat Zoomies?

A humorous word known as “cat zoomies” is used to describe a sudden, seemingly uncontrolled energy surge that certain cats experience. A cat may move around the room inexplicably randomly and erratically when having a zoomies attack.

Why Cats Get the Zoomies
Why Cats Get the Zoomies

It frequently has chirping, meowing, and other vocalizations in the background. Cat zoomies are a regular behavior for cats and are often brought on by an increase in activity, such as after a nap or a meal.

Why Do Cats Get the Zoomies?

While it’s quite simple to determine whether your cat has the zoomies, the cause might be more enigmatic. What causes cat zoomies? Three of the most typical justifications are listed below.

Hunting Instinct

Cats are naturally hunters and have a predatory instinct, even when their pet owners provide them with all the food they require. When your cat appears to be chasing nothing at times, they are most likely actually running after made-up prey. To demonstrate your cat’s prodigious hunting abilities, throw some kibble down the hallway and see how swiftly they run after it.

Sleep Habits

After a lengthy nap, cats frequently get the zoomies. Cats may sleep anywhere between 12 and 16 hours each day, so when they are awake, they are actually awake since they spend a large portion of the day sleeping to preserve energy. Your cat may reenergize their body and mind by sprinting from one end of the home to the other after a lengthy catnap.

Bathroom Issues

After using the litter box, many cats appear to do a victory lap. When having a bowel movement, some cats may run hysterically, especially if the experience was unpleasant. “Such pain might be caused by infections or inflammatory processes involving the urinary system, colon, or rectum “It could even be caused by constipation difficulties,” says the ASPCA. Your cat is likely just enjoying a job well done if your veterinarian screens out any medical causes for the post-bathroom running.

Are the Zoomies Normal for Cats?

Yes, the Zoomies are normal for cats. The unexpected surge of activity that some cats experience is known as “the Zoomies.” Cats may run, leap, whirl around, and exhibit other playful behaviors during these episodes. They could also make loud chirps, meows, or purrs.

After a sleep or a meal, when the cat’s energy levels are higher, the Zoomies typically occur. The behavior is completely normal and nothing to be concerned about, despite the fact that it could appear weird or even worrisome. In fact, it’s evidence that your cat is content, contented, and enjoying itself. So if your cat begins running around the house, just sit back, unwind, and take it all in.

When do zoomies normally happen?

Contrary to common perception, cats are crepuscular rather than nocturnal! If you’re not acquainted with the phrase, it simply implies that they are biologically required to take advantage of cooler times of day in order to hunt more successfully, and as a result, are typically most active around dawn and dusk.

This explains why cats frequently display FRAP late at night, even if their owners are fast asleep. Domestic cats, on the other hand, are not dependent on their hunting abilities to exist, and owners may prevent recurrent episodes of hyperactivity at particular times of the day by simply feeding their cats at times other than dawn and dusk.

When should I worry?

The good news is that cats of all ages exhibit the zoomies as entirely typical behavior. However, if your cat suddenly becomes more active than usual, it might be a sign of a serious health issue like hyperthyroidism, which makes elderly cats more active.

Your cat may run about to get away from the uncomfortable feeling if it is irritated in any way due to allergies or fleas. Remember that while all cats get the zoomies, if their behavior deviates from what they usually do, it may be cause for concern.

Can the Zoomies Be Dangerous for Cats?

The Zoomies are not dangerous for cats. It is a normal and natural behavior that is common among felines. However, there are some situations where the Zoomies can be hazardous to a cat’s health or safety.

For example, if a cat zooms around a room with fragile objects or sharp edges, it can get hurt or cause damage to the surroundings. Similarly, if a cat jumps from high places during a Zoomies episode, it can sustain injuries such as broken bones or sprains.

Additionally, if the Zoomies are accompanied by aggressive behavior, such as biting or scratching, it may indicate an underlying medical condition or behavioral issue that requires attention. In most cases, however, the Zoomies are harmless and fun for cats, and pet owners can enjoy watching their furry friends engage in this playful behavior.

How to Stop Your Cat from Getting the Zoomies

While the zoomies are a normal behavior for cats, there are things you can do to reduce the frequency of these frenzied outbursts. Here are some tips:

Providing Adequate Exercise and Playtime

One of the best ways to reduce the frequency of the zoomies is to provide your cat with enough exercise and playtime. Make sure your cat has plenty of toys to play with and spend time playing with them yourself. Interactive toys like wand toys and laser pointers can be particularly helpful in burning off excess energy.

Creating a Safe and Stimulating Environment

It’s crucial to provide your cat with a secure and engaging environment in which to play. Make sure your house is cat-proof and take out any potentially harmful items or substances that your cat may get.

Remove any potential hazards

Make sure the setting is secure for your cat before letting it wander freely throughout your house. This entails getting rid of any possible dangers including poisonous plants, dangling cables, and tiny things that your cat could eat. To prevent your cat from falling, be sure to lock any windows or balconies that may be harmful.

Provide plenty of play opportunities

Because they are inherently energetic, cats require frequent play and exercise to keep healthy. Your cat may be entertained and engaged by having a lot of toys, scratching posts, and climbing structures available. If you want to keep your cat entertained and cognitively occupied, think about getting them a variety of toys such wand toys, balls, and puzzles.

Create designated spaces for play and rest

Cats like having their own area in which to play and relax. Your house should have a designated space where your cat’s toys and pastimes may be kept. This might be a playpen, a cat tree, or even simply a special spot with a bed. Having a special room set aside for your cat will help keep them from getting into mischief elsewhere in your house.

Offer mental stimulation

Cats require cerebral stimulation in addition to physical activity. Use treat-dispensing toys or puzzle feeders to provide your cat a challenge and mental stimulation. Additionally, you may cultivate cat-friendly plants like catnip, mint, and wheatgrass to use in your cat’s sensory garden.

Provide opportunities for visual stimulation

Cats are inquisitive animals who like observing their surroundings. Install bird feeders outside or window perches to provide your cat visual stimulation. By doing this, you may keep your cat from being bored, which can result in excessive activity and zoomies.

When to See a Veterinarian

While getting the zoomies is a normal behavior for cats, excessive and frequent episodes could indicate an underlying health issue. Here are some signs that it may be time to see a veterinarian:

Changes in behavior

It may indicate an underlying health problem if your cat’s behavior has substantially altered, such as becoming more aggressive or sluggish. In order to rule out any potential health issues, speak with your veterinarian.

Frequent or prolonged episodes of the zoomies

It may indicate excessive activity or worry if your cat has frequent or protracted episodes of the zoomies. Your veterinarian can suggest possible treatments and assist with identifying the reason.

Physical symptoms

The presence of physical symptoms in addition to the zoomies in your cat, such as vomiting, diarrhea, or loss of appetite, may indicate a health problem. In order to rule out any potential health issues, speak with your veterinarian.

Age-related changes

Cats’ behavior may alter as they become older. It may indicate an aging-related health problem if your senior cat has instances of zoomies. To find out whether any aging-related health issues are causing the behavior, speak with your veterinarian.

Are cat zoomies good?

Cat zoomies are typical behavior for cats, and many cat owners find them to be harmless and even humorous. Zoomies are a kind of cat energy release and might indicate a contented, healthy cat.

However, it may be prudent to visit a veterinarian if your cat’s zoomies are extreme, seem to be stressing him out, or are causing damage to your house. Overall, cat zoomies may be a delightful and amusing behavior to see as long as your cat is healthy and not endangering itself or others.

Cat zoomies After Pooping

After using the litter box, cats frequently have a surge of activity that includes rushing around and performing zoomies. This behavior—often referred to as “poo-phoria”—is thought to be brought on by the relaxation and satisfaction of having finished the chore of using the litter box.

Cat zoomies after pooping are considered normal behavior and not a cause for concern. However, if your cat seems to be experiencing discomfort or pain while using the litter box or is consistently having bowel issues, it may be best to consult with a veterinarian to rule out any potential health issues.

What is cat zoomies aggressive and cat zoomies Biting?

An underlying problem can be present when cat zoomies are followed by biting, clawing, or other violent behavior. An overexcited or stressed cat who requires more playtime, attention, and physical exercise may exhibit aggressive cat zoomies. It could also indicate a health issue or behavioral issue that needs a veterinarian’s care.

It is essential to distinguish between normal cat zoomies and aggressive cat zoomies. If a cat’s zoomies are causing harm or damage, it’s best to redirect their energy and provide alternative ways to play and burn off excess energy, such as interactive toys or regular play sessions. Consulting a veterinarian or a cat behaviorist can help identify and address the underlying issue causing aggressive cat zoomies.


Cat zoomies can be a fun and entertaining behavior to watch, but they can also be a sign of underlying issues that may require attention. It’s important to understand the potential triggers for zoomies, such as excess energy or stress, and take steps to reduce these factors as needed. Additionally, if your cat exhibits aggressive behavior during zoomies, it’s important to monitor their behavior closely and consult with a veterinarian if necessary. Top 16 Largest Cat Breeds In The World


Are cat zoomies a sign of a health problem?

Generally, cat zoomies are not a sign of a health problem. However, if your cat seems to be in pain or is consistently experiencing bowel issues, it may be best to consult with a veterinarian.

How can I prevent my cat from exhibiting aggressive behavior during zoomies?

If your cat is exhibiting aggressive behavior during zoomies, it may be a sign of overstimulation, lack of play and exercise, pain, or improper handling. Try to reduce potential sources of overstimulation, provide plenty of play and exercise opportunities, monitor your cat’s behavior closely, and avoid handling your cat during episodes.

Are there any toys or activities that can help prevent cat zoomies?

Providing your cat with plenty of opportunities for play and exercise can help prevent excess energy and reduce the likelihood of zoomies. Consider providing your cat with puzzle feeders, scratching posts, and interactive toys to help keep them mentally and physically stimulated.

Should I be worried if my cat has never exhibited zoomies before?

Not necessarily. Some cats may be more prone to zoomies than others, and it’s not uncommon for cats to exhibit this behavior sporadically or as they age. However, if your cat has suddenly stopped exhibiting zoomies or is experiencing other behavioral changes, it may be worth consulting with a veterinarian.

Can I train my cat to stop exhibiting zoomies?

While it may be difficult to completely stop your cat from exhibiting zoomies, you can try to reduce the frequency or intensity of the behavior by providing plenty of play and exercise opportunities, monitoring your cat’s behavior closely, and reducing potential sources of stress or overstimulation.